Archive for April 28th, 2012
It is an absolutely gorgeous day outside today! So even though I went to bed at 4am and was up at 7am (strong body clock?), I finally stopped being shy and went outside to run. Best decision ever!
I don’t need to lose weight, I shouldn’t lose weight, and I don’t want to either. I know how to maintain where I am (I gain weight if I eat a lot. So… I don’t eat a lot. Which is fairly simple for me because I hate hate hate the feeling of being overstuffed and I have strong satiety signals).
But there’s a term out there called “skinny fat” for people who are skinny, but so inactive that they still suffer from a lot of the health problems that you’d associate with those who are overweight. I’m not quite “skinny fat” because I’m not completely sedentary (I bike to school most days and I’m on my feet a lot in clinic and in the hospital), but I don’t do much activity that really gets my heart rate going.
I’m now done with week 2 of the Couch to 5K program, and I’m definitely a big fan. I still get some vasodilatory itching in my legs, but I’m hoping that will pass soon. Also, I love my running shoes. I wanted to buy Vibrams, but my toes wouldn’t cooperate, so I bought an alternative barefoot shoe model by Merrell. Yup, I’m wearing them without socks, though I’ve tried them with and it feels almost the same to me.
Another reason I’ve started running is because I’m going into Psychiatry (have I mentioned that I’ve made my decision and I’m going into Psychiatry?), and it’s said that one of the best things you can do for your mental health is to exercise. I better start practicing what I’m going to be preaching, right? I still have one more week of Outpatient clinic, so the real challenge is going to be if I can keep this up once I’m back on Inpatient medicine. The problem is that I love to run in the morning, because when I come home, all I want to do is stay home and decompress. But that requires being strict again about early bedtimes. Wish me luck!